im 15 years old and i need to lose weight.?

Question

i really need to lose 30 pounds i weight 160 and im 5'5 . ive tried cutting my calories and excersising but it just dosent work.

im a sophmore at highschool i really dont have time to have breakfast in the morning and for lunch i usually eat a burrito and dinner i eat enough to get me full and then i stop eat for the rest of the night. ive been doing this and i havent lost that much weight. i dont want a long term diet i want to lose like 3 pounds a week .

i need to do this because of my cholesterol

Answer 1

Ok what you need to do is have very SMALL meals and exactly 8 GLASSES of water.
(Have a glass of water every hour)

Morning: Banana and 1 glass of water

Lunch: a small homemade chicken salad/ ham and lettuce sandwitch or an apple and an orange.

Dinner: NO BURRITOS! have some stir fry veges with roast lamb (very small amount)/boiled brocolli and 3 potatoes.

NO DESERT!
Then walk around the block swiftly and then have a shower and have an early sleep.

(If your really craving for something sweet try a little bit of fruit sorbet)

NOW DICIPLINE YOUR EATING HABBITS AND FOLLOW THIS PROGRAM

Trust me it really WORKS, I lost 13kg!!

GOOD LUCK! :)

Answer 2

If you want to lose weight then leave the country for a few months.
Go to Europe or Asia or anywhere for that matter. Here's why: The food supply here is full of hormones and steroids. They do this to increase the size of the livestock so they can sell you more meat. Our dairy products are over pasteurised - to the extent that all cheeses pretty much have the same bland taste. Our vegetables are genetically modified. That's the garbage we're eating and that's the reason why we're the fattest people on the planet. Whenever I travel to another country I lose weight - no matter how much I eat. This happens EVERY TIME I travel. I travel to Europe, Australia, Hong Kong, Tahiti (boy did I pig out there), Venezuela,....... pretty much everywhere. While I'm in the U.S. I ALWAYS gain weight - no matter how much I try to lose it. Tried excercise, and pretty much every diet around and nothing works. The pounds just keep piling on - unless I travel to other countries.
Diets and excersise don't work.

Answer 3

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

Come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
The site listed below can help you..
http://www.yesloseweight.com

Answer 4

If your cholesterol is really an issue, then just doing a balanced diet will work. Yes it is slow, but fast weight loss does absolutely nothing for your health at all..

btw, I would cut out the burritoes and almost anything that they sell at your school. Even eating the "lighter" options at fast food or school cafeterias is usually very fattening still.

Take your time and pack a lunch, you'll save money.

Answer 5

Eat breakfast to kickstart your metabolism, otherwise your body thinks it can survive on fewer calories.Instead of eating until your full try to have a 3 balanced meals and three healthy snacks.
A good way to accomplish your weight loss is to have a daily journal of your exercising and everything you eat or drink for the day.The journal makes you more aware of what you are actually consuming. You may also want to set smaller goals.(In 5 lb increments instead of the 30 lbs at once)
It makes it much more manageable and fun.
Good Luck!!!

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

i think you need to exercise more too. dont overindulge especially at night. eat breakfast even if its and apple. having six SMALL meals a day will most definately help too!

Answer 8

You shuld make yourself throw up by pulling the thing behind your throught. I did the same thing.

Answer 9

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