when i sleep alone in my room i often wake up at that time but when i am not alone, i wake up at 5:45a.m.(my exact waking time)
2007-02-17 11:12:59 · 9 answers · asked by krum 2 in Health ➔ Mental Health
Do you drink?? No really, Alcohol can cause that sort of sleep behavior. "sleep by alcohol wake by alcohol"
Chinese medicine says that between 2am-4am is the time that your Liver/kidney rejuvenate.
2007-02-17 11:23:18 · answer #1 · answered by .G. 7 · 0⤊ 0⤋
Working night shifts over an extended period may results in something similar to your experience. Could also be a breathing problem or some disturbance or light change; if you are in any way exposed to traffic or to light.
Could be many things, including some insecurity about entering a really deep sleep when you are not alone. Or something that dates back to your childhood.
If I do not sleep through the night I often wake at about 3:00 a.m. I tend to do my best thinking at that time.when the clutter, of other peoples thoughts, is "not in the air." The strange thing is that I wake at 3 a.m. in whatever time zone I am in and regardless of DST!!!?
You indeed have a little mystery on your hands. Maybe some record keeping will help you solve it. For example, if you are by yourself do you tend to go to sleep at a different hour? Is there some distant sound you are not accounting for like a plane landing, train passing, bells ringing or horns blowing, etc.,etc.
Your answer may prove very simple since you have such a consistent waking time to start with. Good luck
2007-02-17 11:40:47 · answer #2 · answered by Tommy 6 · 0⤊ 0⤋
Some people have internal clocks. If you wake up every day at 5:45, your body is used to it. Maybe you are waking up earlier in anticiapation for the day, having a dream, or you are hearing things. Why complain, you are never late for work or school!
2007-02-17 11:18:14 · answer #3 · answered by stuckinlove 2 · 0⤊ 0⤋
You wake at 3:20 when you are alone because that is the time when your partner is expected home.
2007-02-17 11:24:29 · answer #4 · answered by Afi 7 · 0⤊ 0⤋
You are more content and relaxed when with someone and able to sleep to your normal time. You are anxious when alone and wake earlier
2007-02-17 11:23:31 · answer #5 · answered by M C 1 · 0⤊ 0⤋
Sigh. once I awaken Whisper this is simply by soreness (actual). So for me to awaken smiling is uncommon certainly. each and every as quickly as in a blue moon however, i might have a superb dream whilst i'm at that doze degree..and then i will smile in the process the soreness.
2016-10-02 07:45:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Wow, for some reason your body thinks it needs to wake at this time. Your internal clock arouses you for some reason.
2007-02-17 11:16:59 · answer #7 · answered by lrna83 2 · 0⤊ 0⤋
try taking something for sleeping when your alone.
2007-02-17 12:31:14 · answer #8 · answered by Jenn 2 · 0⤊ 0⤋
i think u shood go to a shrink
2007-02-17 11:16:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋