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3 answers

Grill the salmon with a little lemon pepper or teryaki sauce. Slice it and serve it over a salad of spinach, cherry tomatoes, and mushrooms. Serve the roasted red potatoes as a side dish.

2007-02-17 09:38:03 · answer #1 · answered by Wolfeblayde 7 · 0 1

Try this.

Grilled Salmon with a Tomato, Cucumber and Caper Salsa

Serves 6

1/3 cup fresh lemon juice
1/3 cup extra virgin olive oil
1/3 cup shallots—chopped
1 tablespoon lemon peel—grated
1-3/4 teaspoons cumin—ground
1 medium cucumber—unpeeled, diced, English hothouse
12 ounces cherry tomato—small, quartered
1 large yellow bell pepper—diced
1/4 cup capers—drained
2 tablespoons fresh cilantro—chopped
2-1/2 pounds salmon fillet—whole, with skin
Vegetable oil spray—as needed

Prepare marinade by whisking together the first 5 ingredients in a small bowl.
Combine 1/2 cup marinade with cucumber, cherry tomatoes, yellow bell pepper and capers.
Let stand for 30 minutes.
Toss occasionally.
Place salmon, skin side down, in a large glass baking dish.
Top with remaining marinade and let stand 10 minutes.
Spray grill with non-stick oil spray.
Heat grill to medium-high heat.
Grill salmon for 6 minutes.
Place salmon on a serving plate, topped with the compote of tomato, cucumber and capers.
****************************************************
Satueed Spinach & Mushrooms

2 Tbsp. olive oil
1 pkg. (8 oz.) sliced fresh mushrooms
2 cloves garlic, minced
2 lb. fresh spinach leaves, cleaned, torn
1/4 tsp. salt
1/4 tsp. pepper
1/3 cup Freshly Grated Parmesan Cheese

Heat oil in large skillet on medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender. Reduce heat to medium.

ADD spinach; cook and stir 5 minutes or until spinach is wilted but still bright green.

STIR in salt and pepper; sprinkle with Parmesan cheese. Serve immediately.


I trust you know how to do the potatoes.

2007-02-17 10:48:05 · answer #2 · answered by Smurfetta 7 · 0 1

properly, there is not any longer some thing which will be a healthy meal, exceptionally between the breakfasts...the position are the completed grains & sparkling fruit (no longer coated in sugar)? and then each and everything else is both fried or coated in cheese, yogurt, butter, cream... it would take a hell of dissimilar rearranging/particular ordering for me to even discover some thing i'd eat. and that i does no longer even set foot in the position besides considering there is veal on the menu.

2016-12-04 07:35:28 · answer #3 · answered by ? 4 · 0 0

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