2007-02-17 08:55:01 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
try lieing on your back and lift your legs bend your knees and bring them in towards your chest . this can help tone your lower abs.also lieing onyour back on the floor put your legs up on a chair and cross them and raise yourself as far as you can towards your knees and repeat.also good for lower abs,
2007-02-17 09:09:09 · answer #1 · answered by nethnee 5 · 1⤊ 0⤋
Ab exercises will make your abs bigger and your core stronger, but it will not make your "six pack" pop . To bring out that six pack, you need may need to reduce your body fat. If you have had a "GUT" before, you may have empty fat cells in that area. in which case it will be much harder for you to flaunt your washboard.
2007-02-17 10:07:11 · answer #2 · answered by jason 1 · 0⤊ 0⤋
sorry to say this but that area is the hardest place to work out i would love to here all the answer that people say because i am trying to make my stomach smaller also
2007-02-17 09:08:09 · answer #3 · answered by godschild 5 · 0⤊ 0⤋