2007-02-17 08:15:22 · 5 answers · asked by Lucy Chik 3 in Health ➔ Diet & Fitness
i want to be toned, and i i go from 21½" - 23"
2007-02-17 08:30:18 · update #1
hahaha i agree with the previous, u r definitly quite slim! but if u want to then look it up on the net, mens health and men's fitness magazines have some very good tips and always have articles on abdominal techniques
2007-02-17 08:24:59 · answer #1 · answered by --- SXY --- 7 · 0⤊ 0⤋
I do about 100 sit ups a day and that seems to help keep my stomach toned. It took quite a while to get it toned in the first place, but youve just got to be patient and stick with it. When I started off, I was doing about 10 a day (pathetic, I know) and then gradually started to increase the amount.
2007-02-17 16:55:41 · answer #2 · answered by fallenangel 4 · 1⤊ 0⤋
You have the body of a 10 year old! If you wanna tone it up and get a six pack do sit ups and crunches, but dont aim to make it smaller! You must be a size minus zero or something crazy as size zero have 24 inch waist!
2007-02-20 20:44:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I think progressing up to 100 situps a day as the lady before me said is probably okay. I don't know whether you should try the men's health ab excersise programs- you don't exactly want a bulging six-pack now, or do you?
2007-02-17 19:42:16 · answer #4 · answered by novarealm 2 · 0⤊ 0⤋
wisen up child! you are clearly very slim already
2007-02-17 16:21:27 · answer #5 · answered by ellie w 3 · 1⤊ 0⤋