And in a small piece?
2007-02-17 07:48:38 · 3 answers · asked by Lime Green Queen 2 in Food & Drink ➔ Cooking & Recipes
One medium coconut will yield 3 to 4 cups of grated coconut
One cup shredded raw unsweetened coconut contains:
283 calories,
2007-02-17 08:02:58 · answer #1 · answered by Susan seaside 3 · 0⤊ 0⤋
492 billion.
Just kidding, I don't know the answer but I wouldn't think it is bad for you or very fattening. And even if it is, SO WHAT....its to yummy to pass up, so enjoy some coconut my friend!!!! I used to make a coconut cream pie years ago, hadn
t thought about it in a while, I think I am going to make one this week, thanks for the question!
2007-02-17 19:38:55 · answer #2 · answered by T 5 · 0⤊ 0⤋
Fresh: 1 slice... 2 inches by 1 inch by 11/2 inch= 100 calories.
2007-02-17 17:43:21 · answer #3 · answered by fishermanswife 4 · 1⤊ 0⤋