After running for a while what is that sharp pain you get in your around the bottom of your stomache and side. What causes that and what are ways to prevent it?
2007-02-17 07:27:18 · 4 answers · asked by Anonymous in Health ➔ Other - Health
If you are in a race and this happens, you can put pressure over the area with a fist and bend over for a few seconds. The pain will go away. Otherwise I would just stop and rest.
2007-02-17 07:33:20 · answer #1 · answered by Troy 6 · 0⤊ 0⤋
listed under are a pair issues that could help with your element: And Oh Yeah I could Run lots And My factors Used to harm yet i attempted those issues and that they Helped Me lots i'm hoping they help you To! :] a million. until eventually now You Run ward off eating too lots Water Or Over eating 2. once you're working start up out slow As to no longer Waste all your power on the commencing up Of Your Run 3. Breath In Threw Your nostril And Out Threw Your Mouth 4. progressively speed up An decelerate So Your physique isn't a great deal shocked with the help of The surprising exchange In action properly those Are the advice That Helped Me i'm hoping I Resolved You situation
2016-09-29 06:02:51 · answer #2 · answered by Erika 4 · 0⤊ 0⤋
I don't know what it is. I think it's just your muscles contrasting and relaxing. But I do know how you can help it. How you breath has a lot to do with it. You may be not getting enough oxygen into your system, or it just could be a sign that you need to work-out more/are at the peak of your work-out.
2007-02-17 07:31:44 · answer #3 · answered by ♪♫ Sara ♪♫♪ 3 · 0⤊ 0⤋
thats a cramp and its lactic acid produced from your muscles. you cant stop it . it will be less of an occurance the more you run. your muscle will get used to running
2007-02-17 07:30:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋