I get up at 5:00am every other day and strecth for an hour. Thats just my home routine. I mean with the question whats a work out routine you do, thats in your house.
2007-02-17 07:15:58 · 8 answers · asked by David J 2 in Sports ➔ Winter Sports ➔ Ice Skating
When I was competing I would run for an hour 3x a week throughout the year plus weekend 10k - marathon races during the spring and summer. I would also do crunches x 100 every night and stretch for about half an hour after that.
2007-02-17 09:55:30 · answer #1 · answered by Toby Christiensen 3 · 0⤊ 0⤋
When I skated I would do off ice training twice a week, and I would do weight lifting , 300 sit ups, practice jumps on the floor, balance exercises, running around the ice rink (up and down the stairs), and practiced spirals with the direction of one of my coach's who is trained in the area of off ice training. That was pretty much it, and I know that all of my friends still do that routine (I don't skate anymore because I got Complex Regional Pain Syndrome even though I hope to skate again)
2007-02-17 13:18:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I do:
2 hours of figure skating each day
1 hour ballet a week
3 hours of running a week
1/2 hour stretching each day
2007-02-19 14:21:34 · answer #3 · answered by love2figureskate 4 · 0⤊ 0⤋
first i stretch then i do a sit up thing i do you make it harder for your self you have 2 hold a leg up and stuff I do push ups I work on the elyptical do shoot the ducks run up and down the stairs.work on a work out ball lift weights.V-ups U-Ups on all sides.butt ups and a hole bunch of other things
2007-02-17 11:14:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
run around the parking lot ofthe rink to warm up. strech for 20 minutues. skate. then depending on the day either ballet class or running on the treadmil,followed by weights or swimming.
i have pilates class on saturdays.
2007-02-18 12:10:34 · answer #5 · answered by NY Lady 5 · 0⤊ 0⤋
go to the gym every saturday, monday, wednesday for an hour. cardio, and leg stuff.
before i go to bed, 50- 75 situps, 20 pushups.
morning- stretch and dance.
eat heealthy, and dont eat it to much sugar. it really helps.
2007-02-17 17:37:12 · answer #6 · answered by Bumble 3 · 0⤊ 0⤋
I stretch, practice spirals, sometime up to a four hour work out for me. I do it for the sport!
2007-02-18 07:29:12 · answer #7 · answered by figureicequeen 2 · 0⤊ 0⤋
half hour of tread mill.
50
sit ups push ups.
then streach
2007-02-17 07:19:00 · answer #8 · answered by N 2 · 0⤊ 0⤋