How many calories would be burned if you jump rope for 10 minutes straight?
2007-02-17 07:13:35 · 7 answers · asked by ♥ 4 in Health ➔ Diet & Fitness
you can burn about 200 calories in 20 minutes - so about 100 in 10 minutes, but it also depends on your body's metabolism, current weight etc. Jumping rope is an awesome exercise though. You could draw it out into a 20 minute fat burning workout by jumping for 2 minutes and then stopping for 2 minutes to do a few sets of strength moves inbetween. This is called interval training (periods of high cardio inbetween periods of lower cardio) is one of the best things you can do to get in shape and burn fat/tone muscle.
2007-02-17 07:19:03 · answer #1 · answered by TM 2 · 0⤊ 0⤋
Not nearly as many as you think. Depending on your weight and level of fitness, you might burn 75-100 calories in 10 minutes. To really start burning calories you need to do an aerobic workout which would mean at least 15-20 minutes.
2007-02-17 15:17:23 · answer #2 · answered by Justin H 7 · 0⤊ 0⤋
jumping rope burns approximately 750 calories per hour, so about 125 for 10 minutes
2007-02-17 15:18:53 · answer #3 · answered by Violet Pearl 7 · 0⤊ 0⤋
about 100 calories
2007-02-17 15:32:22 · answer #4 · answered by godschild 5 · 0⤊ 0⤋
read tips on calorie burning and more on this site
2007-02-17 15:19:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You can find that and much more on the following website:
www:/fitday.com
2007-02-17 15:19:33 · answer #6 · answered by Cinna 7 · 0⤊ 0⤋
5 IT DEPEND ON HOW LONG U JUMPING IN HOW BAD U SWEATIN OUT OF THE CALORIES EMAIL ME PLEASE RAJHAUN_MILES@YAHOO.COM
2007-02-17 15:18:35 · answer #7 · answered by Rayray 1 · 0⤊ 0⤋