my problem in my stomach
I eat a 1/2 bowl of cherios with 1/2 cup of 1% milk with a bana for breakfast lunch is 1/4 smoked turkey from panera bread on whole week drink 7 c ups of green tee with 8 bottles of water per day I just started working out at a gym how long does this take to achlompish also, I do the tread mill walking for an hr and swim a 25 meter pool for an hr 65 laps. I do some resistnate trainign do I need to up my resistant training. To get my weight off and get my stomach fat down. I would like to be a 33 or a 32 and weight 157 or 156lbs eventually
2007-02-17 07:06:38 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
go to a fitness squad place! :)
~Keep you smile on cause God loves you!
2007-02-17 07:10:01 · answer #1 · answered by ♥ღ...∂αηg3яσυѕℓу ιη ℓσν3...ღ♥ 5 · 0⤊ 0⤋
Instead of walking on the treadmill for an hour... pick up the pace and lessen the time by running (5-6 miles per hour) for 15-30 minutes... whatever you can handle at the beginning and slowly build up the time at the same rate. I wanted to get down to a 32 waist also, and now I'm at 30 (or 29 by some designers). Good luck... you can shed this by running more in a matter of 2 - 3 months if not less. Enough time to save up a little for some new fitting clothes! ;)
2007-02-17 15:15:03 · answer #2 · answered by luis d 1 · 0⤊ 0⤋
Improved muscle definition comes from losing body fat, not from increasing muscle size. For a healthy lean body, you need to find a balance between exercise and diet. Weight training will condition the muscle, but unless you address your total calorie intake, all that hard work will be hiding under a layer of fat.
2007-02-17 15:10:56 · answer #3 · answered by Frannie 4 · 0⤊ 0⤋
I'm 49 and almost made it. But i am the same way, I want the small waist too. What I did is bought this video of some insane lady doing every known torture to ab muscles known to man! By focusing on that alone I am almost there! She is truly evil though, truly evil, why would she make men cry so much?
2007-02-17 15:21:42 · answer #4 · answered by delux_version 7 · 0⤊ 0⤋
Check out the South Beach Diet. If you can handle the first phase, you'll be your way to a smaller stomach in just two weeks.
2007-02-17 15:14:27 · answer #5 · answered by mJc 7 · 0⤊ 0⤋
Stay out of the pool. That will make you keep a light layer of extra fat. Just swap that pool stuff with abs and more interval tredmill.
2007-02-17 15:09:38 · answer #6 · answered by Santa Barbara 7 · 0⤊ 0⤋
-cut the milk and banana for breakfast; have bread and green tea
-have carrot, celery, salad and a little meat for lunch
-eat more vegetables, less meat
-green tea is good for you
-do exercises regularly
*don't do exercise if you haven't had enough sleep or rest (dangerous!)
*make sure you have good digestion and go to the washroom regularly
2007-02-17 15:20:23 · answer #7 · answered by ann c 2 · 0⤊ 0⤋
read tips on many different types of diets and exercise programs. pick one that will suit yr needs and help you better.
weight watchers
30 lbs in 30 days
tea diets
to name a few on this site
2007-02-17 15:20:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
EXERSICE MORE HONEY.
2007-02-17 15:12:11 · answer #9 · answered by Rayray 1 · 0⤊ 0⤋