What are some good frozen vegetable recipes.?

Question

I just started a diet where I have to eat a lot of vegetables a day. I'm not a big vegetable fan, but am learning to like them! My question is, what are some good ways to make flavorful frozen vegetables. I know a lot of people steam them and add butter for flavoring afterwards, but I'd like a healthy recipe, maybe without butter. What are other ways to flavor the vegetables? Thanks for any answers you have :-)

Answer 1

I like to steam them in the micro and then add balsamic vinegar, a bit of garlic and good parm cheese. and toss when they are cooked

Answer 2

How about a Vegetarian Vegetable Soup?

INGREDIENTS
1 lb. Frozen Mixed Vegetables
(include any other leftover veggies, too)
8 oz. Frozen Corn
2 Medium Onion (chopped)
4- 5 Celery Shoots (chopped medium)
2-3 vegetable bouillon, or beef bouillon cubes
28 oz. Can of crushed Tomatoes
4 shakes of Worcestershire Sauce
12 Cups Water
Add black pepper to taste

Throw it all together, bring to a boil, and cook on low heat for 1 1/2 - 2 hours."

Serve with French bread or fat-free saltines to make a meal.

Or a veggie stir-fry:

Sauté a some frozen, mixed stir-fry vegetables in a bit of chicken broth. When they're completely thawed and warm to the touch, stir in some prepared, low fat stir-fry sauce. Toss until heated through. This is wonderful over rice or by itself. And it's finished in minutes.


Polly

EDIT: I make my own stir fry sauce using soy sauce, brown sugar, and a little ginger powder. Nuke it till sugar dissolves. If you want it thicker, add some corn starch before nuking. It makes a great teriyaki sauce.
No fat, but you do have the calories from the brown sugar, but it's still better than white sugar and very tasty!
.

Answer 3

Try the spice aisle Mrs. Dash has several different spices to provide a different flavor to vegetables or juices can be used.
Try stir fry vegetables.

Answer 4

All fruits are fruit and vegetables. A "vegetable" is a plant, any part of which can be used for food.

Answer 5

In the superstore, fruits are usually picked out much too soon. Some are rocks, many are bitter. Some of the fresh vegetables are generally right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 6

macoroni and cheese?
how about soooup?

Answer 7

try www.kraft.ca