Riding my bike at a normal speed,3-4 times a week how much weight would i lose?

Question

3-4 times a week for 30 minutes,
diet staying the same
i dont know if this will help im stupid but im 5'9 140lbs
lol thanks for ya help ;) x

Answer 1

weight loss is all about calories in and calories out. use up more calories than you take in and i guarantee you will loss weight. up hills = greater calories used, down hill = less calories used. sort yourself out a plan that increases the amount of riding you do if you want to reduce your weight.
hope this helps
regards peter

Answer 2

30 minutes 3-4 days a week of any type of exercise is not going to be enough for noticable weight loss. You need a few hours of exercise a day 5-6 days a week.

Answer 3

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Answer 4

skip the solid fats

Answer 5

Try yoga to lose weight

Answer 6

3 hours of shopping

Answer 7

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 8

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 9

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Answer 10

2 hour round of tennis