I'm 5'5" and 150 pounds. I can run the 40 yard dash in 4.4 seconds. I'm going to be a freshman next year, but I'm the fastest and second strongest person in my eigth grade class.
2007-02-17 06:22:27 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Look up exercises online.
You need to run, work your abs, legs, arms, back, and shoulders.
If you have access to a gym, go there. Most high schools have a weight room for their sports teams, so look into that.
Good luck!
2007-02-17 07:37:29 · answer #1 · answered by Frannie 4 · 0⤊ 0⤋
Work out every day. Go to your local gym and have a personal pay a one time fee for a personal trainer to show you how to properly lift weights. Start running a mile a day and then work your way up maybe a mile a month until you are running 5 miles a day. It sounds like a lot but people do it all the time! Also, eat right, no junk food!
2007-02-17 14:28:10 · answer #2 · answered by SHELTIELUVER 3 · 1⤊ 0⤋
First of all, run. Running is an extremely important exercise if you're going to play football. Run 2-3 miles a couple times a week.
Also, you need to weight train. Alternate days for working out your upper and lower body.
If you don't have a place to work out, do exercises at home. You can do squats or iron mikes to work your thighs. Do sit-ups and crunches for your abs. Also, be sure to do push ups. If you are going to play football, you should be able to do at least 60 push ups no problem.
2007-02-17 15:35:10 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Daily weight lifting (alternating days of upper body, lower body), followed by a good run of 30 to 35 minutes.
I would also recommend you contact the high school's football coach and see what he recommends. Often, the school's have a set workout routine for the members. And it would be beneficial for you to get on that routine now.
Consistency is the key.
2007-02-17 14:28:34 · answer #4 · answered by Raising6Ducklings! 6 · 0⤊ 0⤋
Eat harty and do more strenght training. Run long distances and 30/60's.(jog 30 sec/ sprint60) And most of all STRETCH or you will tear every thing you used to call tendons! good luck
2007-02-17 14:26:16 · answer #5 · answered by ronweezy 2 · 0⤊ 0⤋
all of these are tool songs
Hooker with a penis
Lateralus
Parabola
The grudge
The pot
there's other but you get the idea, stick to the lateralus cd
2007-02-17 14:25:38 · answer #6 · answered by Anonymous · 0⤊ 3⤋