im 13 years old and i weigh 65 kg and i look fat please help me
2007-02-17 06:18:08 · 10 answers · asked by C.J 1 in Health ➔ Diet & Fitness
Everyone, 65kg is 143 pounds (according to my unit converter). And that is WAY too much for a 13-year-old. If I were 65kg, I would start eating MUCH smaller portions. Try drinking lots of water before every meal, so that you feel less hungry. Also try to work out a lot. Do not do the same routine every day, because your body then gets used to it and stops working as hard. Good luck, get rid of that chub!
2007-02-17 06:27:10 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Reduce solid foods, increase Liquid feed (Juice)
As in If ur appitite is for a 10" pizza, have a 7" pizza insted, along wit a glass of juice.
Lots of excersice.
Take up some dancin classes or participate in outdoor sports.
2007-02-17 14:55:30 · answer #2 · answered by d_scorpion_prince 2 · 0⤊ 0⤋
Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Learn how to nourish your body thin, instead of starving your body fat. See site below.
http://www.phifoundation.org
2007-02-17 14:24:39 · answer #3 · answered by Anonymous · 0⤊ 1⤋
lower your carbohydrate intake by 50%........breads, pastas, rice, potatoes, crackers, sweets, chips, pretzels, pop. Most food these days has sugar added which is loaded with carbs...check labels......and get moderate exercise 3 times a week
2007-02-17 20:08:55 · answer #4 · answered by Third Day 5 · 0⤊ 0⤋
Exercise is the heathy way out of feeling like that. And it's good to eat fiber with fatt foods so your body doesn't just store it on your hips or legs.
2007-02-17 14:22:26 · answer #5 · answered by ronweezy 2 · 1⤊ 1⤋
you are worrying over weight? you are only 13 wait till you are 18 kid then start worrying right now just concentrate on your school.
2007-02-17 14:23:10 · answer #6 · answered by Fido 3 · 1⤊ 1⤋
eat healthy foods like apples,cheerios,and chicken.Lay off the potato chips.
2007-02-17 14:29:38 · answer #7 · answered by ESSGEE96 2 · 0⤊ 1⤋
how much is that in pounds??/ most of us are in america sry so harsh!
2007-02-17 14:22:18 · answer #8 · answered by kathryn! 2 · 0⤊ 1⤋
plenty of exercise shall do it for u..
2007-02-17 14:22:31 · answer #9 · answered by salmon_ella 4 · 0⤊ 1⤋
exercise.
2007-02-17 14:25:47 · answer #10 · answered by Simon 5 · 0⤊ 1⤋