Have you lost a lot of weight (and kept it off)? Any words of encouragement? Any advice?
Thanks!
2007-02-17 06:05:23 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes you can do it!! If you start today you can do it for sure. You must eat proteins and no foods made with white flour. Cut out sugar too as much as you can...instead of soda drink fresh brewed ice tea and lemon or water. There are great low fat sugar free juices too...just learn to read labels and know whats going in your body. Research on the net...you can learn a lot!! You don't have to workout a lot either..just by walking everyday and add some light wieghts twice a week and you can burn tons of fat.
You can do anything..remember that!! You just have to want it bad enough, you are worth it!! Good Luck!!
2007-02-17 06:18:45 · answer #1 · answered by Pepper 6 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 09:28:31 · answer #2 · answered by Susan 4 · 0⤊ 0⤋
Yes you can lose it by exercising, and eating right, but the key is to keep it off. I personally dont believe in all the diet drugs out there, and I have been a personal trainer for over 15 years.
Usually when Im training my clients, I get them on a good low fat diet, an exercise plan that consists of 3 days of cardio and 3 days of weight training, usually alternating those days, and I always allow my clients 1 day rest along with 1 day of eating crappy!! Alot of times weight loss can happen quickly at first because of alot of water retention. Hope this helps, and good luck.
2007-02-17 06:18:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can do it. Is it for the prom or graduation? Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-02-17 06:13:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes it's called Transitions if you would like more info on the system go to http://www.marketamerica.com/kmarzan
hope it helps you should try NutriClean 7day before you start, I lost 10 pounds with that and then i kept it off with Transitions
2007-02-17 06:19:12 · answer #5 · answered by kishamarz 2 · 0⤊ 0⤋
I used Isagenix and i lost 11 pounds in 9 days! im actually doing it again now and in 3 days i've lost 5 pounds!!! my goal is 120 lbs. :) I was 140 when i first used isagenix! Trust me it worked! messages me if you want for info :)
visit my page below for more info on this fast burning system :)
2007-02-17 06:10:36 · answer #6 · answered by krystle33165 3 · 0⤊ 0⤋
Oh yeah, you can do it with no problems, and very few relapses. I just lost 15 pounds in three weeks, and I am still keeping it off. I just excercise everyday, and each very wisely. It's simple.
2007-02-17 06:09:39 · answer #7 · answered by C.B. 4 · 0⤊ 0⤋
read tips on many different types of diets and exercise programs. pick one that will suit yr needs and help you better.
weight watchers
30 lbs in 30 days
tea diets
to name a few on this site
2007-02-17 06:14:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes! the most important thing is to know you can do it. second RUN. Third don't fall for any of those diet programs if you really want to diet go to a licensed nutritionist
2007-02-17 06:14:03 · answer #9 · answered by fishburn7 2 · 0⤊ 0⤋
Hi, try to go on this website: http://www.loseweightssite.com
They have many link and info about diets.
Hope that help !
Jeff
2007-02-17 06:24:10 · answer #10 · answered by jeffl27 2 · 0⤊ 0⤋