Is there a way to lose weight that doesn't involve a lot of exercise and starving yourself?

Answer 1

read tips on many different types of diets and exercise programs. pick one that will suit yr needs and help you better.

weight watchers
30 lbs in 30 days
tea diets
to name a few on this site

Answer 2

if you want to lose weight, improve your health generally, and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing

Answer 3

Well, everybody need some exercise to be healthy. Try doing some jumping jacks or jog in place while watching tv, that helps burn calories, and you get the enjoyment of watching tv. Whatever you do DON'T STARVE. I did that to try to loose weight and I became real sickly, weak, and unhealthy. Try sticking to 1200 calories a day when loosing weight.

Answer 4

If you cut back on what you eat (I'm not talking starving yourself just be sensible) change some of the items you do eat (cut some junk and add some healthy stuff) and don't be completely sedentary (household chores, work, in other words don't sit on the couch 24/7) then you should lose SOME weight. I lost 30lbs last year just about this same way.

Answer 5

do what i do...the water diet!

what you do is drink 8 ounces of water before a meal, 8 ounces during a meal, and 8 ounces after the meal. This way, you body fills up on water (which has nothing in it) and not so much food. At first, you may feel sick because your body is not used to all that water intake, but afterwards, you cannot eat anything without water.

this diet lets you get all the water your body needs to stay hydrated, and you dnt need to excercise to see results!

hope i helped, and good luck!

Answer 6

Yep! Actually, starving yourself will never make the weight come off. I lost about 80 lbs by drinking lots of water, eating small meals (high protein/low carb) and lots of fruits and vegetables. I would recommend eating 5-6 of these SMALL meals a day. You never feel hungry and the lbs just melt off. But the meals must be small (1 serving of protein and 1 serving of carbs--check a nutrition website for a portion size) and lots of veggies, especially green ones. Good luck! You can do it!

Answer 7

first you dont want to starve yourself. You want to eat 5-6 small meals each day. Drink lots of water and in order to loose you have to exercise. Alternate cardio and strenght training.

Answer 8

The best diet out there is the South Beach Diet...you do not starve yourself on this diet...www.southbeach-diet-plan.com.

Drinking water definately helps as it speeds up your metabolism.

Answer 9

Nothing good comes for free. You have to have a healthy diet and exercise to loose weight.

Answer 10

Surgery?