Ok, Ive been on my diet and exercising since september and ive lost a lot of weight. I think like 50 lbs and went from a 42 inch waist to a 34
All this week I did good eating healthy and exercising but I over ate at lunch. I ate 2 cheese and pepperoni sandwitches and a slice of cake.
Should I just drink alot more water and apple cider vinegar and go to the gym now and exercise hard??
Is it ok for me on the weekend to cheat a little and still lose weight? Im trying to lose the last 15lbs and tone up and I want overall good health.
Im 20 year old male
5'9 182lbs from I think used to weight like 230 atleast!
thanks!!
2007-02-17 05:20:27 · 10 answers · asked by jay81486 1 in Health ➔ Diet & Fitness
No, throwing up is bad!
2007-02-17 05:22:57 · answer #1 · answered by Celeste P 7 · 2⤊ 0⤋
do no longer throw up. (a million) The acid that's released once you stress this rots your teeth (2) that is no longer sturdy on your physique well-being (3) that is no longer sturdy on your psychological well-being! the appropriate thank you to stay wholesome and not bypass obese and not binge is to bask in somewhat handle daily, only a small-sized one because of the fact in case you haven't any longer have been given any in any respect you would be yearning it so badly you will binge at some point and destroy your complete weight loss software. additionally, workout for no less than 30 minutes, a minimum of three days a week. aerobic and a few capability training in case you're as much because it. If no longer, basic aerobic paintings out and wholesome ingesting behavior with small indulgences will save you in sturdy well-being, the two actual and mentally. wish this facilitates!
2016-11-23 15:08:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Ok the problem is you went on a diet instead of a lifestyle change. First and foremost don't ever vomit to rid yourself of binge eating. Drink lots of water and take in more exercise. Lifestyle changes are NECESSARY to maintain the weight loss...otherwise you will gain it back plus some. Teach yourself that you MAY indulge once a week, but you also have to exercise 30 mins more on that day.
2007-02-17 05:25:49 · answer #3 · answered by denise_in_ohio 3 · 1⤊ 0⤋
Every minute is a new minute. Start over at your next meal and choose well! I always give myself a day off a week, or more like a night off where I had a dinner of whatever I wanted and just ate wisely. Last year I lost a lot of weight...about 30lbs. Keep diligent with your diet, just don't beat yourself up when you slip.
2007-02-17 05:26:10 · answer #4 · answered by Christina 2 · 1⤊ 0⤋
Let me just tell you something. I am on a diet. I made a mistake and ate a sandwich. I said the same thing, should I throw it up just this once? So I did. It was just once.
Now, let me tell you this--this was 3 years ago that I am talking about. After that time, once turned into every day, then I starved myself, then I went back to throwing up, then psychiatric medicines failed to help me, then I got more medical problems, etc.
This is still going on.
How about just letting the mistake go and trying not to do it again?
2007-02-17 11:19:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
First of all, I'd like to say congratualtions. You are doing a great job. I have been struggling with my weight for so long. Right now, I am on diet, but it's too soon to know if I'm doing well.
As of you, of course it's bad that you chated. But, don't try to throw up. You are not supposed to make your body do things it doen't see it should do. Just don't cheat again. A bit more exercise than usual can help, too.
Good luck, buddy! And, remember, I'm looking up to you!!
2007-02-17 05:30:33 · answer #6 · answered by Princess of Egypt 5 · 0⤊ 0⤋
DO NOT MAKE YOURSELF VOMITE!!!!!!!!!!!!!!!!!!!
It is okay to occationally "cheat" on a diet. We are all human and have to give into temptation occationally. Dont beat yourself up over it just move on get back on track and enjoy yourself!
Congrats on the weight loss! That is a wonderful accomplishmnet
2007-02-17 05:25:36 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Look, just because you had a minor relapse, doesn't mean you should start being hard on yourself. Just get back on it and keep up with your diet plan. You're NOT fat for your size. You shouldn't just go toss your cookies to make it go away.
2007-02-17 05:25:26 · answer #8 · answered by bluegrass 5 · 1⤊ 0⤋
You're okay. You can cheat a little one day a week and not suffer for it. In fact it's better to do that then go on a major binge that never stops.
2007-02-17 05:24:32 · answer #9 · answered by Lucy 5 · 1⤊ 0⤋
you have to enjoy food once in a while. you should allow yourself food you really enjoy from time to time. don't worry about it you have lost a lot of weight. just get back on your diet and do the best you can. don't torture yourself be proud of what you've done
2007-02-17 05:24:47 · answer #10 · answered by just me 4 · 1⤊ 0⤋