ab wheel
ab roller
ab lounger
stability ball
2007-02-17 05:04:49 · 4 answers · asked by A 3 in Health ➔ Diet & Fitness
Though I do beleive it's vital to vary your ab workout...
I personally have only used the ab lounge of the above list.
For me...I keep my abs in shape with massive reps of crunches/obliques/sit ups.
Although I'd like to try the ball thing, just never have.
2007-02-17 14:21:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
neither. all those are just trying to sell you a bunch of crap and take your money. Honestly the only GREAT sure fire way to get great abs is pilates! i know you may feel weird doing it but things like the bicycle, crunchs (half sit-ups, dont go up all the way), and laying on the ground and lifting your legs up and bringing them down and up again extremely slowly. They all work great!
2007-02-17 13:09:43 · answer #2 · answered by Chelsea C 3 · 0⤊ 0⤋
Use them all. Don't stick with doing one ab routine. The more you change your routine, the better your body responds.
2007-02-17 13:09:20 · answer #3 · answered by S H 6 · 0⤊ 0⤋
gym balls, exercises like : air bike
alternate heal touchers
bendings
crunshes
are good for abs.....
2007-02-17 14:01:52 · answer #4 · answered by raju 2 · 0⤊ 0⤋