how do i maintain my weight?

0 ⤊

like excercie and food instructions would be nice

2007-02-17 05:02:53 · 3 answers · asked by Anonymous in Health ➔ Other - Health

your calories in = your calories out...doing something active everyday,even if it's just taking a walk, and eating normal portions should work.

2007-02-17 05:11:24 · answer #1 · answered by nd721 3 · 0⤊ 0⤋

workout five days a week one to one half hour concentrate on cardio.Never eat after seven thirty p.m.Good luck.

2007-02-17 05:10:41 · answer #2 · answered by Student 4 · 0⤊ 0⤋

MMHM!

2007-02-17 05:05:31 · answer #3 · answered by John R 4 · 0⤊ 0⤋