Headaches..???

Question

i get really bad headaches a lot...and usually i have to go up in the my room and fall asleep for them to go aways, everything i've tried hasnt worked...what should i do..?

Answer 1

do u sleep enough everyday,at least 8 hrs? do u have any problem with ur blood,is it enough?do u always do some exercises b4 u sleep?if all above r no,u r advised to consult ur DR asap b4 it's too late.insufficient of blood,lack of sleep n no exercise w'd cause u headaches,beside taking DR medicines,u must eat a lot of vitamins,minerals especially iron compounds which can be found from green veggies n sea foods.take care.