My husband is 5'8" 135 pounds and very low body fat. I know how to work fat into muscle and i am a pro at weight loss but i have no idea how to turn nothing into muscle. He wants to add muscle to his arms chest and shoulders but has always been small. All i know is that he needs to increase his protein intake right? he does not eat a lot as it is, will protein shakes as supplements help? Does anyone have any tips/exercises i can give him, success stories? protein shakes that dont taste that bad? all help is appreciated
2007-02-17 04:27:06 · 4 answers · asked by theburlaces 3 in Health ➔ Diet & Fitness
Obviously weight training, but diet is the other half of the equation. Several healthy, high protein meals per day is the way to go. Increase calorie intake (not by eating junk--remember, several HEALTHY meals!). As for weight training, there are a TON of schools of thought on this. As long as he challenges himself to lift heavy while still maintaining proper form, pretty much any type of reasonable weight training routine will help him build muscle with the proper diet. Get ready . . . you're going to have a bad, buff hubby in no time! ;-)
2007-02-17 12:43:42 · answer #1 · answered by I am that damn good. 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-23 22:48:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Iam 5'8 140 and cant gain weight. I was told just to eat alot and work out. WEIGHT GAIN SHAKES and alot of red meats
2007-02-17 04:31:29 · answer #3 · answered by sc 2 · 0⤊ 0⤋
Weight Lifting of course.
2007-02-17 04:30:14 · answer #4 · answered by Phlow 7 · 0⤊ 1⤋