hi I`m nearlly 18 years old and my height is 176sm.My father`s height is 182 and my mother`s is 169.It seems that i have the genetic possibility to grow more but for the last 3 years i have not increase my heght even with 1sm.Please tell me what i should do samo exercises(and explain to me what kind of).I`m swimming every week once but it is maybe not enough.I would be glad if you can tell me other methods.You can write to me also at cecum@abv.bg .
2007-02-17 04:08:54 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Chances are you already reached your maximum height.. Aand it is cm for centmeters because the are one hundreath of a meter...
2007-02-17 04:17:40 · answer #1 · answered by <3 2 · 0⤊ 0⤋
I read somewhere that you must
1) Get at least 8 hours of sleep a night in a pitch black room
2) Increase your dairy products to at least 3 servings a day.
The more sleep, the better. But in the end remember your genes have the final say. Good luck.
2007-02-17 04:17:37 · answer #2 · answered by Aphrodite 3 · 0⤊ 0⤋
Grow Taller For Idiots Program : http://GrowTallerSteps.com
2015-11-09 05:05:34 · answer #3 · answered by Dane 1 · 0⤊ 0⤋
Sorry, bud, you've about reached your limit. There's little chance you will grow much taller. Plain and simple, no-one can make themself taller. If they could the world would be full of tall men...
2007-02-17 04:20:24 · answer #4 · answered by Smelly Cat 5 · 0⤊ 0⤋
for 18 year your height is perfect... it will keep increasing until 24-25 years... eventually you would be as tall as your father... may be you grow taller than him...
2007-02-17 04:21:53 · answer #5 · answered by Harish Jharia 7 · 0⤊ 0⤋
176 is good. I don't think you can do anything to improve further as for your age you are tall enough. Anything further will be only natural
2007-02-17 04:53:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
wait for nature to take its own course.
2007-02-17 04:46:25 · answer #7 · answered by mots 3 · 0⤊ 0⤋