How to grow 3 inches taller?

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How to grow 3 inches taller?

2007-02-17 03:58:43 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Heels :D

2007-02-17 04:00:43 · answer #1 · answered by recycled thoughts 4 · 0⤊ 0⤋

- Have at least 3 servings of dairy per day
- Don't engage in heavy weight lifting. This causes the muscles (especially in the legs) to be shorter and bulkier. Try cardio for now, assuming you're young.
- Sleep AT least 8 hours in a pitch black room. I do mean pitch black!
- Eat a healthy diet rich in vitamins and minerals and don't crash diet or reduce your calories.

2007-02-17 04:24:42 · answer #2 · answered by Aphrodite 3 · 0⤊ 0⤋

drink milk.

2007-02-17 04:02:24 · answer #3 · answered by SunnyRain 2 · 0⤊ 0⤋