or too Complicated food changes
2007-02-17 03:56:07 · 14 answers · asked by patsy 3 in Health ➔ Diet & Fitness
Since I don't know how much 1 stone is in pounds, it's hard to say. But you can lose weight with exercise and diet. Get your heart rate up and burn some fat. Watch what you eat to insure you are not eating the wrong (fat producing) foods. Also green tea diets are pretty easy. You can read more about this on these articles.
2007-02-17 04:04:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
take a photo of yourself each week so you can see your physical transformation
2017-04-01 15:36:27 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-05-26 18:15:00 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2015-12-20 10:57:12 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2015-12-22 13:18:30 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Go for kettlebell workouts to burn more calories in less time
2016-04-26 08:34:39 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Do squats while talking chatting on the cell phone and also while brushing
2016-03-11 11:22:44 · answer #7 · answered by Derick 3 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2016-08-12 17:24:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
stand up and march during your favorite tv shows
2016-08-14 15:35:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
avoid unnecessary usage of drugs
2015-12-27 22:36:49 · answer #10 · answered by Emory 3 · 0⤊ 0⤋