I am eating healthy, lots of fruits and veggies, and whole grains, but am also drinking large weight gainer protein shakes, eating cheeseburgers, french fries, and pizza to add calories.. anything else I should do?
2007-02-17 03:51:47 · 4 answers · asked by Heatmizer 5 in Health ➔ Diet & Fitness
Sounds like you are on the right track. I didn't see "work out" in there though. That may put on a few pounds because muscle weights more than fat anyway. So, hit the gym for a few weight training reps in addition to what you're already doing and you should be good! Personal trainers are usually available to give advice as well (if you go to or join a gym) and may help you to determine what kind of workouts would be best for what you are trying to do.
2007-02-17 04:01:09 · answer #1 · answered by Qui 2 · 0⤊ 0⤋
Just accept the weight you are and be healthy. Try working out with weighs and put on muscle weigh not Fat. Fat is not as healthy. Good luck
2007-02-17 11:55:39 · answer #2 · answered by CMG 2 · 0⤊ 0⤋
for the person who said fat isn't healthy a certain amount of fat is healthy and needed for a person to survive and for the asker if ur eating lots of junk food and it isn't working maybe maybe u just have a fast metabolism
2007-02-17 12:00:33 · answer #3 · answered by ornini011392 2 · 0⤊ 0⤋
be lazy barely move play video games ALOT
2007-02-17 12:05:38 · answer #4 · answered by Bobby B 2 · 0⤊ 0⤋