How does meditation helps us?

Answer 1

"Please Patiently read how meditation can help people, in more ways that just helping a person to be calm, and to relax. Thank You."
*As we approach the stressors in our life with an optimistic attitude, it will help us a great deal to deal effectively with stress, anger, depression, anxieties, etc. The main way to deal with worry, anger, stress, etc. is to take 15 min. early in the morning, and 15 min. in the evening to practice a simple meditation called the mindfulness of breathing. [I also practice Analytical meditation for 15 min. a day; spoken of later].
Mindfulness of Breathing exercises:
1) Be in a comfortable position, whether sitting
or lying down.
2) Have someone watch your other children for
about 15 min. [Increase in time gradually, after practicing for a month].
Then close your eyes, and concentrate
totally on your breathing.
3) At the end of your first inhalation of oxygen,
count one. Keep doing this until you get to
ten. Remain patient with yourself.
4) Then focus your attention on breathing only
through your nostrils, which filter out all
the things, which are not healthy to breath
into your lungs. Be aware of the various
sensations through your nostrils, while you
continue the counting. When you get to
ten, start again at one.
5) When a distracting thoughts enters your mind
allow them to pass through {your mind], or judging them, or trying to fix them.
And then gently, patiently bring your full
attention back to your breath. Every time,
a distracting thought {any thought which
would take your attention of your breath),
comes to your mind, you need to use this
skillful, disciplinary method of bring it back.
Thoughts do come into our minds, especially
worrisome , or pressing thoughts
which indicate to us that we have an anxious mind.
Just be patient w/yourself, and keep practicing.
**"There is proven evidence of the
Success of The Mindfulness of Breathing
Exercises Proven by Dr. Jon Kabat-ZinnPhD
Dr. Jon Kabat-Zinn PhD. has a book
out called, "Coming to Our Senses' which
teaches this. *There is also a book called, " The
Beginner's Guide to Insight Meditation"
by: Arinna Weisman & Jean Smith which is most
Excellent also.*” The Mindfulness of Breathing
greatly help us to clearly see things as they really are, in order to act and react in a healthy manner toward people, and situations in life.
I practice mindfulness of breathing to reduce stress and anger, and to cultivate Patience. I really enjoy the practice of mindfulness of breathing exercises. In Dr. Jon Kabat-Zinn's clinic in Mass. he teaches the mindfulness of breathing to his patients to help them reduce pain, stress, anxiety, anger, depression, and worry. Many people establish the practice of mindfulness, as a way of life for themselves. For some, who are very Analytical, and might have a difficult time calming down their mind, "analytical meditation" is probably geared more for them. This method of meditation is excellent for effectively dealing with pain, stress, & anger. Training in Patience: The meditation of observing our stress and anger involves paying close attention to the storyline behind stress and anger. We note the blood rushing to our head, our heart pounding, the emotional pain of hurt feelings, disappointment, & unfulfilled expectations. Simply observing these, “but Not reacting to them by clinging to them or pushing them away, we experience them as they are in the present. In doing so, we watch them arise And Cease in their own accord.” Mindfulness is very effective in letting go of Negative emotions. “Techniques in which we re-frame the situation constitute most of this volume, and they fall in the category of 'Analytical meditation, in which we investigate our thoughts, feeling, and perceptions to discern if they are accurate and beneficial. Changing the way we describe and interpret situations subdue stress, pain, anger because we stop exaggerating and projecting negativities onto people, situations, and objects.' In this way, the external event, its meaning, & our position in it appear to us differently, and our stress and anger evaporates.” Meditation on love and compassion{loving-kindness meditation], (which many do as form of walking meditation) strengthens these positive thoughts and emotions in our minds and hearts, which are beneficial because these thoughts and emotions act not only as antidotes to stress and anger, but also as measures preventing them from arising. So for some, mindfully observing their Thoughts and emotions allow stress and anger to subdue naturally, while for others, a more Analytical approach is necessary. Through investigation{introspection), we see clearly that stress and anger are states of mind that misapprehends their object {either the person or the situation). But remember, subduing stress & anger, to cultivate Patience properly is a slow and steady process. Don’t expect them to always disappear overnight. Reacting stressfully and in anger are deeply ingrained habits, & like all habits, it takes time to unlearn. Practice Meditating daily. (Think about this, who really gives us the best opportunity to demonstrate patience, compassion, and tolerance? Not our friends, because they are nice to us. It is our enemies. Through having an optimistic attitude, we can clearly see that it is our enemies which help us that infinitely beneficial, wholesome quality of Patience. It is those who harm and offend us that actually give us excellent opportunities to cultivate Patience). “Meditation greatly helps us deal effectively with stress, and anger – to cultivate Patience and tolerance, resulting in Peace of Mind.
This “Patience” is the ability to remain internally calm, and undisturbed in the face of harm or difficulties. Through the situations in life which we are faced with, patience and wisdom are cultivated and stress-energy w/in us, and the anger-energy within us are slowly dissolved, resulting in peace of mind.*
Thank You for Your Excellent Question, Remain Optimistic. The world needs more people like you, who have a positive optimistic attitude in Life. I encourage you to daily practice the mindfulness of breathing!*

Answer 2

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Answer 3

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Answer 4

Meditation allows us to stop in our hectic lives. People meditate for a variety of reasons: to connect with the universe, as a spiritual practice, to relieve stress, to name a few. However, according to the source below, the moment you introduce a goal to meditation, it is gone. There is no single answer to your question, and probably as many answers as those who respond.

Answer 5

Before knowing HOW, let us first of all understand WHAT MEDITATION is. MEDITATIONor Dhyana is one of the
angas (limbs) in the astanga-yoga (eight limbs) process.
The eight limbs are:-
1.yama- means controlling the senses
2.niyama- following strict regulations, rules and regulation
3.asana-sitting postures.
4.pranayama- breathing exercise
5.pratyahara-drive out sense objects such as sound, touch, form, taste and smell
6.dharana- trance, concentration of the mind.;
7.DHYANA- MEDITATION
8.samadhi -being absorbed in Vishnu or Krishna consciousness.

Now to the question, HOW MEDITATION helps us. MEDITATION helps us in reaching to the next limb SAMADHI, which is being absorbed in Vishnu or Krishna or God consciousness. The result of the above process is that the yogi meditates or sees the Supersoul(Paramatma), the plenary portion of Krishna as Vishnu within himself. Krishna is situated as Supersoul in the heart of everyone. It is mentioned that, "As a blazing fire burns everything within a room, Lord Vishnu, situated in the heart of the yogi, burns up all kinds of impurities."

As mentioned in the Srimad Bhagavatam(1.2.11), "The Absolute Truth is realized in three phases of understanding by the knower of the Absolute Truth, and all of them are identical. Such phases of the Absolute Truth are expressed as Brahman, Paramatma, and Bhagavan."

So even the Paramatma realization of the Yogis as obtained through the astanga yoga process is not the highest . Bhagavan relization is the highest. But Paramatma realization of the Yogis is higher realization than the Brahman realization of the Jnanis. The higest realization is that of the Bhagvan who is offered prayers(vandana) by the Bhaktas in Bhakti(devotional service).

Answer 6

Meditation is one of the ways we cultivate an inner life.

Answer 7

it gives u the ability to greater focus your energy on god and will sequester u from the material happenings and get u more intune with the spirit. people meditate for a variety of reasons :to connect with the universe,as a spiritual practise,to relieve stress,to name a few it generates more concentration .it helps in creating mental ability. it is the best way to keep ourselves healthy.it creates inner strength. it stops our hectic life. it keeps ur mind to keep peacefully. it is the one way to cultivate inner life.its called faith.

Answer 8

meditation is the energy which bring your mind and soul togeteher. when these two meets you are always in the upper thoughts of mind people do not understand you. it make your body fill with positive energy and always you are on the right treack of god and goodness

Answer 9

When one meditates on God's Word one can answer life's problems with patience and wisdom which will relieve stress, physically lowering one's blood pressure and preventing ulcers.

Answer 10

Ahhhhhh. To be still and know God. Bliss, peace, this I call reality. Most don't know how simple it is, to be one without a second. This is what we are. We are all things, people, animals, plants, everything! Do I want to hurt myself? Of course not. If all knew this I could live in Paradise, in all. Thou art that. But maybe you already know.

Answer 11

It gives you the ability to greater focus your energy on God, and will sequester you from the material happenings and get you more in tune with the Spirit.