will i lse a lot of weight by only eating apples?

Question

i plan to eat only apples for at least 2 weeks...
i wll also excersize.
do you think i'll possibly lose all the weight i gained over thepast 2 weeks?

Answer 1

Of course you will lose weight...but you will not keep it off and you might feel like garbage. You will be starving yourself. Apples are a great food...but hardly all you need. No protein at all. So add some beans or a little meat to the mix...and maybe a multi-vitamin. Extreme measure of weight loss are never a permanent solution and your body will suffer.

Answer 2

Unless you also take vitamins, that unbalanced diet will mean you will mainly lost your teeth. If you eat enough apples (at 100 calories each), you can even gain weight because they are rich in fruit sugars.

Those weird one-item-only diets are designed to make you so sick of eating that you cut your food intake. They are not a sensible food plan.

Answer 3

im sorry but no,your body will need other vitamins than just apples,eat a multivitamin per day,you can still eat apples,just not only apples,stick with the excersising,eat other fruits and vegetables,eat meat,and other healthy foods.

Answer 4

close the kitchen for 12 hours

Answer 5

wash your car instead of taking it through the car wash

Answer 6

It's really bad for your body because you're not getting any other nutrients into your body. You should try the leancuisine diet! I lost 7 pounds in one week!

Answer 7

Well yeah, you'll lose weight, also have diarrhea and cramps!! You need more nutrients than just apples!!!

Answer 8

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 9

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 10

Drink plenty of water daily