Do protein shakes increase metabolism?

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Do protein shakes increase metabolism?

2007-02-17 03:16:34 · 4 answers · asked by Rachel 3 in Health ➔ Diet & Fitness

4 answers

NO....not at all....exercise does.

2007-02-17 03:20:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋

No, they sure don't. And if you're not careful, they can actually make you gain weight. They did with me! You have to go real easy on protein shakes and make sure you excercise at least 30 minutes a day.

2007-02-17 03:26:24 · answer #2 · answered by blondee 5 · 0⤊ 0⤋

No. Building muscle does. You can only do this through excercise and weight lifting.

2007-02-17 03:24:03 · answer #3 · answered by mamasquirrel 5 · 0⤊ 0⤋

Here's a great article on metabolism:
http://consumeraffairs.com/nutrition/metab_speed.html
Good luck!

2007-02-17 03:25:37 · answer #4 · answered by zoomat4580 4 · 0⤊ 0⤋