what shall i do?

1 ⤊

to burn stomach fat n not build muscle

2007-02-17 00:32:11 · 4 answers · asked by ste_4114 1 in Health ➔ Diet & Fitness

4 answers

do cardio. ideas: bouncing on trampoline, jogging, skipping. do cardio everyday for at least 15 minutes. overdose on fruit and skip the fatty calorie foods!

2007-02-17 00:37:19 · answer #1 · answered by MJ 4 · 0⤊ 0⤋

Your calorie intake should be less than what you burn, so I'd say about 1500 - 1700 kcal daily. Avoid bread, eat wholegrain (like all-bran and oats) and drink loads of water.

2007-02-17 08:36:54 · answer #2 · answered by M 6 · 0⤊ 0⤋

do cardio. you are going to lose fat on your whole body, not just your stomach. there is no "spot reduction"

2007-02-17 08:41:40 · answer #3 · answered by M D 3 · 0⤊ 0⤋

Stop eating and avoid exercise

2007-02-17 08:35:10 · answer #4 · answered by ? 5 · 1⤊ 0⤋