For the last few weeks, in an attempt to improve my general fitness, I have taken to running on a treadmill. Speed and distance varies, but I usually do around 20-30 minutes a day at an average of around 6.5 km/hr. It is definitely improving my fitness level.
For those who hit the treadmills for general fitness, how fast do you go, and for how long do you run for?
2007-02-17 00:23:01 · 3 answers · asked by Michael T 5 in Health ➔ Diet & Fitness
Hello there
my advice to you is that do other exercises with resistance before you engage on a thread mill
A 20- to 30 mins is good however you should increase the kilometers instead.
It varies with certain individuals depending on their capacity.
if your use to 20-to 30 mins then i say stick with it...
i guess the best way to increase your workout is to try to increase your distance...
2007-02-17 00:34:15 · answer #1 · answered by flower_roxy101 2 · 0⤊ 0⤋
hey, good to see you started exercising. when i do run, i go based on distance rather than time. i run about 3-5miles at 5.6 to 8mph. If you would like to improve with your stamina and endurance, start with interval training. hope this helps
2007-02-17 00:46:28 · answer #2 · answered by M D 3 · 1⤊ 0⤋
sweat for half hour
2007-02-17 02:39:19 · answer #3 · answered by cherry 4 · 0⤊ 0⤋