2007-02-16 21:58:45 · 7 answers · asked by lean 1 in Health ➔ Diet & Fitness
Crunches and running.
2007-02-16 22:01:29 · answer #1 · answered by icecreamcafegraphics 2 · 1⤊ 0⤋
well if u are aware of YOGA, 'suryanamaskar' is the best posture which combines more than 12 postures and once practiced rightly you can get overall effect for sure but slowly. I advice not go for crash course on diets ans they may do more harm than help.
2007-02-16 22:04:20 · answer #2 · answered by cjp 2 · 0⤊ 0⤋
Pilates and Isometrics (resistance bands in particular)
2007-02-16 22:03:51 · answer #3 · answered by coatedwithroses 2 · 0⤊ 0⤋
burning fat through out your whole body because their is no such thing as spot training. No matter how good your stomach muscles (or any other muscle) are they wont show if your fat.
2007-02-16 22:07:20 · answer #4 · answered by Jungle Luv 5 · 0⤊ 0⤋
See below
2007-02-16 23:21:53 · answer #5 · answered by Robin 3 · 0⤊ 0⤋
its all about burning more than what you consume
2007-02-16 22:03:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
nutrition
2007-02-17 01:58:57 · answer #7 · answered by cherry 4 · 0⤊ 0⤋