When aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches, it?

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When aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches, it?

A. is much more competitive than other sports.
B. has a high risk of injury.
C. doesn't strengthen or condition the heart.
D. provides a complete workout.

2007-02-16 21:47:30 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ First Aid

2 answers

2007-02-16 21:50:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Streches warm up the muscles peventing 'spasms' or twitches. Also sore muscles.
Nothing to do with competition sports.

2007-02-18 00:49:11 · answer #2 · answered by Neil 3 · 0⤊ 0⤋