i am trying to lose weight since like 1 month ...but just cant...this thing in the night ruins everything.?

Question

the whole day ill eat all healthy food like vegetables and fruits.Then i feel all contended and i sleep.Then in the middle of the night everyday i just get up go straight to the kitchen and eat 2 packets of biscuits(a packet has 450 calories)i have no clue how to solve this problem.Its been happening since a month and everyday i try to tell myself i wnt do it again but i just do.What should i do??please please help me

Answer 1

Get rid of your cookies. In that way you wont have any to eat. But if at night you really hunger for a snack, you might want to put something healthy in the kitchen instead.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 3

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
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Answer 4

a mix between diet and exercise is the key to weight lose and low calorie diets with exercise do work very very well as you burn the calories off and start to eat into the reserve energy (fat)
i used this and went from about 235 to 190 over about 3-4 months during this i also grew i feel happier healthier and better about myself its worth resisted the temptations

NOTE: i mean low as in normal not like a carrot stick a day
im talking eating around about 1625 calories a day or so and drinking plenty of water and exercising and dont starve yourself eat till your full on healthy stuff dont stuff yourself either

Answer 5

stop buying the buscuits is a start. The next thing is to goto a doctor and ask for some sleeping tablets. You should only need 3 or 4 just to break the cycle of waking up in the middle of the night.

Answer 6

some issues: 133 pounds is the wholesome purpose on your top, no longer a hundred twenty five-a hundred thirty. you're becoming older and you are able to settle for which you is purely no longer lower back on your youthful weight. Or, you are able to smash your physique and your existence attempting. make a call. Your diets are no longer working considering you're no longer following them. each thing grow to be working till that evening you ate out. You "often" consume 1200 energy. that's the dishonest it relatively is combating your progression. Why are you dishonest? Becuase your weight loss software is purely too strict. 1200 energy is an severe fat loss point on your point of workout. 1952 energy is your maintenance point, and 1561 is your wide-spread fat loss point. Thismeans which you need to purpose for 1560 energy. in case you enable your self to have 1950 energy in an afternoon, you is purely no longer dropping fat that day, yet you is purely no longer gaining the two. enable your self those ruin days. on the days once you're weight-reduction plan and aiming for 1560, you will burn fat. If out of desperation you attempt to bypass below that, you will set your self up for those binge days that are killing your weight loss software. purpose for 1560, and enable your self have as much as 1950 whenever you like so as which you're no longer tempted for a binge day which will set you lower back. this would shop you on the path to weight-loss. Please word that through fluctuations in water each time you drink water or urinate, you may even see your weight bypass up or down in case you weigh your self daily, yet that's relatively not inevitably a metamorphosis in fat. So weigh your self as quickly as each week or another week in basic terms.

Answer 7

There is some useful advice here.