2007-02-16 20:17:23 · 6 answers · asked by Curious 1 in Health ➔ Diet & Fitness
you could find that info on the Internet or you could join a gym and learn from the proprietor.
once you have established a gym regimen then you could consider swimming. the combination of working out with weights or an equivalent mechanism and swimming develops a body "to die for".
2007-02-16 20:32:11 · answer #1 · answered by ? 6 · 0⤊ 0⤋
don't you gain more weight from weight training since you are building up your muscles and muscles weight heavier than fat.
2007-02-16 20:31:51 · answer #2 · answered by Denise T 2 · 0⤊ 0⤋
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2007-02-16 20:27:50 · answer #3 · answered by Robin 3 · 0⤊ 1⤋
i want to lose weight , how will i lose weight
2007-02-16 20:28:12 · answer #4 · answered by SEXEY 1 · 0⤊ 0⤋
The bigger the muscles, the more energy they burn.
2007-02-16 20:25:25 · answer #5 · answered by ripcurt 2 · 0⤊ 0⤋
www.bodybuilding.com when you're there, type burn fat in the search bar.
2007-02-16 20:21:09 · answer #6 · answered by jacksfullhouse 5 · 0⤊ 0⤋