i want to study, but can't ; wanna sleep but can't and then i start chatting or going around in the net what should i do?
2007-02-16 20:08:47 · 6 answers · asked by Tom 1 in Health ➔ Mental Health
self-discipline.
I had this same exact problem a few months ago.. it's pretty funny, the cure to it was my step dad. He threatened to pour a bucket of cold water on me while I was laying in bed if I wasn't out by 8 in the morning. Because I know him I knew he was dead serious, too. I got so sick of being tired that I had to learn to get to bed earlier.. and when my alarm always went off at 8am I would jump out of bed in fear of the cold water. I've had no problem with lack of organization or discipline problems ever since.
2007-02-16 20:16:41 · answer #1 · answered by brian 3 · 0⤊ 0⤋
Start going to bed earlier, and going to bed at the same time every night so you're body gets used to a set schedule. If you need to, see your doctor about getting prescription sleep aids to help you.
2007-02-17 04:16:47 · answer #2 · answered by reff 3 · 0⤊ 0⤋
Exersise and get yourself refreshed.That way you can study.If you can't sleep,close your eyes, relax,lie on the bed and think that you are in a calm forest where you can only hear the lake's water rushing...
2007-02-17 04:22:51 · answer #3 · answered by Wathyreckk 2 · 0⤊ 0⤋
reminds me of myself like right now actually lol. what worked for me in the past is to set a routine when I would go to sleep and to make sure not to take long naps during the day.
2007-02-17 04:22:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can't sleep because you are too stressed .I'll recommend you a vacation or try to relax and don't think at school or else.
2007-02-17 04:17:19 · answer #5 · answered by Florin A 1 · 0⤊ 0⤋
LOL! thats a bit like me. but dont you also get moods where you want to study? maybe you should put on some relaxation podcast on your ipod and listen to it before you sleep. and hide your modem box.
2007-02-17 04:17:29 · answer #6 · answered by angelicated 2 · 0⤊ 0⤋