And that is awfull.....
2007-02-16 19:46:42 · 10 answers · asked by Demi 2 in Health ➔ Diet & Fitness
IM ALMOST 16 AND I HAVE A PROBLEM WITH MY HEIGHT IM ABOUT 5 4" ! evry one seems taller than me although im happy and comfartable with my self i would love to be about 4 inches taller.
i just drink a litre of milk a day , thats 5 200ml glasses. if that doesnt help the height atleast its sorted out my skin.
dont try things like pills ive tried sum they made me grow an inch in a month and then i continued for 6 months and nothing happened it made me put on 8 lbs ...and it made me grow facial hair not that bad but it appears darker and id already passed all my hair moments and my hair was not like that...ive got it sorted out but if i had continued i would have been 1 hairy fat cow
2007-02-16 20:06:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Increasing height
Height growth in childhood is the best known effect of Growth Hormone action, and appears to be stimulated by at least two mechanisms.
1. GH directly stimulates division and multiplication of chondrocytes of cartilage. These are the primary cells in the growing ends (epiphyses) of children's long bones (arms, legs, digits).
2. GH also stimulates production of insulin-like growth factor 1 (IGF1, formerly known as somatomedin C), a hormone homologous to proinsulin. The liver is a major target organ of GH for this process, and is the principal site of IGF-1 production. IGF-1 has growth-stimulating effects on a wide variety of tissues. Additional IGF-1 is generated within target tissues, making it apparently both an endocrine and an autocrine/paracrine hormone. IGF-1 will also have stimulatory effects on osteoblast and chondrocyte activity to promote bone growth.
2007-02-16 19:57:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First seem at your food plan. cut back out any quickly food. Drink lots of water and consume lots of fruit and veggatables. stay away from fatty ingredients like Francis Bacon or wealthy pasta sauces. in case you cant bypass working exterior is there a wellness midsection club you may get or does your college have a wellness midsection? you will choose for to accomplish a little cardio which includes walking or motorcycle driving. in case you basically constrained on your place issues like leaping jacks and step united stateswill burn energy. additionally choose for to accomplish a little mild weight training to get toned.
2016-10-02 07:00:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
GOSH! It is simple enough! Excersize 3 times a week, eat healthy stuff, and there we have it! You'll be a belladonna in no time...
2007-02-16 19:53:57 · answer #4 · answered by Wathyreckk 2 · 0⤊ 0⤋
sweetheart, i am 24 and i'm only 1.57cm tall. what are you worried about? kylie minogue is 1.55cm so is nicole richie and a lot of other celebrities.. height means nothing..
2007-02-16 20:08:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat a healthy diet with lots of raw brocolli and avacadoes, avoid sugar and dairy. http://www.notmilk.com eat a lot of almonds and whole grain bread.
2007-02-16 19:53:28 · answer #6 · answered by catsclaw 6 · 0⤊ 0⤋
They have growth hormone treatments that you can take which will increase your growth, catch is its very very expensive.
Talk to your Doc.
2007-02-16 19:49:22 · answer #7 · answered by Jason 5 · 0⤊ 0⤋
Not possible. Besides, short chicks are hot.
2007-02-16 19:53:39 · answer #8 · answered by Anonymous · 1⤊ 0⤋
not possible but ur just the right height anyway
2007-02-16 19:49:33 · answer #9 · answered by sam w 1 · 0⤊ 0⤋
drink cherifer pgm thts my trusted and tested brand.... gud luck!!!
2007-02-16 19:53:04 · answer #10 · answered by hot chic 2 · 0⤊ 0⤋