I don't always feel like smiling...or talking to anyone these days.
2007-02-16 19:24:04 · 6 answers · asked by Anonymous in Health ➔ Mental Health
Homeopathic Treatment for Depression, Grief, Bereavement :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200, 10 min (3 Doses)
Prolonged mourning's; cannot overcome the loss of loved ones Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum mur.200 or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200 or 1M, weekly (3 Doses) .
Depression with feeling of worthlessness and suicidal thoughts and tendencies, Aurum Met 30, 6 hourly.
I f you have any different symptoms then the ones given above, please feel free to email me and I would be glad to help you out.
Take Care and God Bless you !
2007-02-16 19:35:39 · answer #1 · answered by Soul Doctor 7 · 1⤊ 2⤋
JOURNAL YOUR FEELINGS!!!!!!!!!!!! Grieving is personal to everyone, and everyone goes through the various stages at their own pace. If you don't feel like being around people, then don't. Be true to your feelings, and this will make the process easier and quicker. Depending on how you are feeling, you may need to write a letter to the person, explaining how you are feeling. Journal but don't go back and re-read the writing, for that will open up old wounds. It's a form of letting your mind go and focusing your emotions. You don't have to date it, unless you want to. People don't even need to know what you are doing, unless you want them to know. Don't be afraid to unplug the phone when you journal until you are done. If you want to cry, then cry. Some people have released balloons to the person that has died, this is a form of letting go. Without really knowing what you are grieving, this a vague descripiton,for I'm assuming it's a death. You can even yell at the person you're grieving in your home about what they have done to you. Anything, that will help you let go is a help. Remember, there is no time frame for any stage to go through, for personal factors have a lot to do with it. How close that person was to you, the type of grief, etc. Don't let others influence your grief into a time frame. People want to see you smile again, and sometimes you have to make yourself smile for it does make you feel better.
2007-02-17 13:46:11 · answer #2 · answered by rcfsister 1 · 0⤊ 2⤋
grieving is a natural process you will come through it - just
try one extra smile every day and talk to your friends. if your
grief is very recent you may be in a state of shock - this happened to me - it can make you very hyper(overload of adrenalin) like buterflies in stomach - then you go to not wanting
to talk to anyone. whoever you are greiving for is not coming back
and they wouldn't want you in this state.
play some happy music watch a funny film
good luck
2007-02-16 23:25:00 · answer #3 · answered by UC BLUES -Jose 7 · 0⤊ 1⤋
surprisingly enough you don't need to smile or talk to people if you do not feel like it however bare in mind that you are not the only one suffering and that by being pleasant and polite you may actually cheer someone else up. Initially you may have to force yourself . It becomes easier with time and you may even begin to like yourself again..........
2007-02-16 22:22:49 · answer #4 · answered by njss 6 · 0⤊ 1⤋
Completely normal. Don't push away your grieving. If you try to speed it up by meds it will only delay the grief
2007-02-17 12:07:15 · answer #5 · answered by M C 1 · 0⤊ 1⤋
at the risk of sounding cold - grief is part of life. experience it openly and communicate your feelings with family and friends.
Time heals believe it or not!!! Take care.
2007-02-17 02:43:04 · answer #6 · answered by Mon-chu' 7 · 0⤊ 1⤋