2007-02-16 19:12:27 · 8 answers · asked by Lynn 2 in Health ➔ Diet & Fitness
yeah I don't think you would do 100 - 300 crunches, you would have to be insanely fit.
I would say if you are starting out maybe 3 / 4 sets of 10 crunches, but make sure you know how to do the crunch or you might hurt your back! Look on the internet for a fitness site that might have a movie or some animation to show you how to correctly do them.
2007-02-16 19:20:29 · answer #1 · answered by Anonymous · 1⤊ 0⤋
about 374. and 1/2.
2007-02-16 19:14:34 · answer #2 · answered by Smacks!~ 2 · 0⤊ 0⤋
my PE teacher rkns reps of 10 three times a day then once u get better increase the reps
2007-02-16 19:16:27 · answer #3 · answered by Jay 1 · 1⤊ 0⤋
Depends on ur body type... for me its about 60 and then im done lol
2007-02-16 19:49:50 · answer #4 · answered by jenny 5 · 0⤊ 0⤋
3 sets of a hundred each
2007-02-16 19:14:55 · answer #5 · answered by Brad 3 · 0⤊ 1⤋
read tips on some great ab workouts to help you better on this site
2007-02-16 19:33:36 · answer #6 · answered by Anonymous · 0⤊ 1⤋
a hundred or two
2007-02-16 19:15:26 · answer #7 · answered by Anonymous · 0⤊ 1⤋
more than i care to do.
2007-02-16 19:15:07 · answer #8 · answered by graduate 2 · 1⤊ 0⤋