2007-02-16 19:06:42 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
YES!!! Its the best machine i have ever used. I bought it a year ago and i followed the 6 week challange and i'v lost 15 lbs and gained 5 lbs in muscle, i can lift more then 2x the weight and i feel awesome. I would say 1000% yes you won't be sorry. But like any "diet" (its not really even a diet) you have to be dedicaded and really want to succeed, and eat heathly. Good luck.
2007-02-17 00:40:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My (male) friend has a Bowflex, and he adores it. He's a gadget geek, tho, so it's fun for him to move things around on it so he can do different exercises. Me, I'd find that a pain in the butt. He is by no means an Adonis, but he has lost about 50 pounds through diet and exercising on the Bowflex.
2007-02-16 19:12:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
free weights are best. but bowflex is good for old people and those with injuries because you dont need a spot.
2007-02-16 19:16:45 · answer #3 · answered by Brad 3 · 0⤊ 0⤋
sure but its expensive and its very hard physical work using the darn thing right.
2007-02-16 19:10:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋