i hav pain left leg from hip 2 shin for 17 days. mri reads disc bulging post d9 d10 indenting thecal sac?

Question

no fracture collapse vertebrae, no canal stenosis pain is recovering by antiinfalmatory medicin can any one tell what mri means what r the exercises to reduce the chance of recurrence. i play tennis at what time i can play again or i should not play at all ur answer will be helpful thanks friends

Answer 1

Yes, certainly you will play.
It seems to be muscular problem or overstress to tendon.
You rest for some days without taking medicines and see, if pain subsides it is confirmed.
Get a strong round magnet. Put it on the pain site such that South pole touches pain site. 30 mins. treatment with 10 hours gap will help you recover.
If you feel helpless mail us.

Answer 2

An active person like you will get a lot of use from a book that teaches about muscles, pain and referred pain caused by knots (trigger points) in the muscles.
The Trigger Point Therapy Workbook by Davies

I would (and do) use a chiropractor who uses an activator instead of manual manipulation as well as a massage therapist

Answer 3

This could be because of muscle fatigue or dehydration. Try exercising all parts of your body. It also sometimes is due to disuse atrophy. Try out some home remedies. You can also look for information in the web that give you home remedies. I found this website very useful. http://aches.in/cramps.html