Positive outlets to relieve stress, anxiety, depression and mood swings?

Answer 1

Homeopathic Treatment for Anxiety and Stress :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X 4 hourly

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Take Care and God Bless !

Answer 2

Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.

Free audio to end anxiety and panic attacks fast?

Answer 3

exercise...it can relieve all the things you spoke of. it releases endorphins (chemicals in the brain found to be lacking when you are feeling depressed, stressed, anxious, etc). hope this helps. give it a try...

Answer 4

Long walks, playing, journalling, drawing or painting or any kind of artistic expression, playing a musical instrument, martial arts.

Answer 5

Reading, writing, walking and sports work the best for me. Some even cook and clean. (Though I think that may be stressful heh.)

Answer 6

medications, sit in a quite room close your eyes empty your mind of all thoughts start thinking at your toes thinking relax your toes slowly move your mind to your knees relaxing your knees then your upper legs, and on and on.until you get to your head . works sometimes late at night for me. talk to friends. listen to really loud music.

Answer 7

swimming is the best way for me.. also driving around with good music on the radio and a good friend willing to listen..
take care..

Answer 8

Yahoo! Answers. Cheapest therapy I've found yet.

Answer 9

Prozac I my self feel just like you and I pray a lot cry a lot and then do some thing special for someone less fortunate than me..........

Answer 10

exercise