fish, veggie and fruit?

Question

if i stuck to this diet i want too and then eventually add in some nuts and take out the fish, how much could i lose in a month?

Answer 1

You need to get more protein in the diet. Also it doesn't sound totally healthy. The best diet is one that is healthy but small portions.

Answer 2

On average if you have a balanced diet you can lose up to two lbs a week on a good diet. In a month that would max out to about 8-10 lbs depending on how fast your body matabolizes. Again it is all about the diet. Is it a healty one. I went on the L A Weighloss diet and lost 2lbs a week. It is healthy and well balanced .

Answer 3

Eat balanced diet. All the nutritious foods but avoid fats (trim skin and fat from beef, chicken and pork. Eat less sweet fruits and less sugar. Eat dried fruits. Include all kinds of nuts (except peanut). You can have fresh grated coconut and olive oil. And exercise like walking or swimming. Make eating nutritious foods a way of life and you will be healthy and lose weight. You will not gain weight because you have avoided foods that make you gain weight.

Answer 4

Probably not much because you would get way to bored before you could be successful. Also, though there's many, many benefits to fish too much can cause problems with mercury poisoning and some other ailments.

Answer 5

You could lose a lot if you don't go crazy on the fruit but it's not something you'd want to keep up for very long because it's very imbalanced and not healthy.

Answer 6

depends on your caloric intake before you started,if your eating 5 big macs a day and you stop and eat fish and vegis( I assume baked fish),you will drop a few,and you gotta workout diet alone will be minimal..

Answer 7

Depends on how much you spend..