hello every one ? i want to lose 50 pound b4 june can u guys help me by giving me tips of what should i do?

Question

and drink and eat exercise please help

Answer 1

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Good luck.

Answer 2

If you're in North America then leave. Go to Europe or Asia or anywhere for that matter. Here's why: The food supply here is full of hormones and steroids. They do this to increase the size of the livestock so they can sell you more meat. Our dairy products are over pasteurised - to the extent that all cheeses pretty much have the same bland taste. Our vegetables are genetically modified. That's the garbage we're eating and that's the reason why we're the fattest people on the planet. Whenever I travel to another country I lose weight - no matter how much I eat. This happens EVERY TIME I travel. I travel to Europe, Australia, Hong Kong, Tahiti (boy did I pig out there), Venezuela,....... pretty much everywhere. While I'm in the U.S. I ALWAYS gain weight - no matter how much I try to lose it. Tried excercise, and pretty much every diet around and nothing works. The pounds just keep piling on - unless I travel to other countries.

Answer 3

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 4

First you need to watch what your eating like your carbs and cholesterol drink lots of water and then do as much exercising as you and your body can with stand and do this daily make it a constant rotuine.

Answer 5

2 hour walk at a moderate pace

Answer 6

50 minutes of hula hooping

Answer 7

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 8

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 9

Stop hunger pangs while dieting by eating foods that keep you full

Answer 10

Chew gum while cooking to stop snacking