I recently fell snowboarding and got a bruse on my lshin. Within 3 hours it has quadrupeled in size, sry for the spelling. I was wondering how to make it shrink, go away, or even just stop it from growing.
2007-02-16 15:07:19 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ First Aid
R.I.C.E.
Rest
Ice -for 20 minutes at a time, then let it rest for 20 minutes
Compression- Wrap an Ace bandage or similar around the shin, not too tight
Elevation-Have it up on a stool or chair when you can.
2007-02-16 19:54:31 · answer #1 · answered by Sabrina H 4 · 0⤊ 0⤋
Go and ask what they recommend at your local drugstore. There are gels and ointments that will break down the bruise within a few days. I used to do full-contact Martial Arts, and was always getting banged up. I used a product called Thrombophob, and it worked like a charm.
It might not be available where you stay, but they should be able to suggest an alternative at the drug store. Ibuprofen will also help to control the inflammation.
As someone has already mentioned, if the bruise carries on spreading, get to a Doctor.
2007-02-16 23:34:15 · answer #2 · answered by Anthony Stark 5 · 0⤊ 0⤋
Apply a cold compress. Should have been done ASAP after the injury. When you fell, you ruptured blood vessels under the skin causing a contusion (bruising). The bruise is only as large as the damage to the blood vessels. It will hurt for a while so keep your leg still & elevated when possible. The bruise will turn yucky colors & as it heals will start to fade. You'll be okay!
2007-02-17 04:03:24 · answer #3 · answered by Sandi Beach 4 · 0⤊ 0⤋
Avoid aspirin. Aspirin is a blood thinner and will cause a bruise to increase in size (also called a contusion or hematoma). Apply ice and take ibuprofen for soreness. If the bruise does not go away within a few weeks (yes, I said weeks), consult your doctor and have your platelet count checked. If you take aspirin on a daily basis (for a heart problem), talk to your doctor first.
2007-02-18 16:48:47 · answer #4 · answered by emt_me911 7 · 0⤊ 0⤋
First, make sure it's a bruise. Bruises can look bad, but they go.
The best thing - it's natural, too - for bruises is Arnica cream. However, if it's growing, it might not be a bruise. See your doctor, but don't worry;-) Avoid aspirin, acetominaphine, or anything that makes your blood thinner. Take iron and a multi-vitamin.:-)
2007-02-19 20:17:49 · answer #5 · answered by ? 2 · 0⤊ 0⤋
a bruise is pooled blood under the skin from a broken blood vessel. Elevate the area, apply ice, and rest. If it continues to grow, you may still be bleeding and you should go to the doctors.
2007-02-17 00:30:32 · answer #6 · answered by jade_d05 2 · 0⤊ 0⤋
swap ice packs and heating pad. ice will help the swelling and the heating pad will help the blood go away. It takes 24 to 36 hours for a bruise to full form. You might need to go ahead and see a doctor just incase you did not bust something.
2007-02-16 23:14:25 · answer #7 · answered by candypinkfrog 2 · 1⤊ 1⤋
~Elevate the injured area.
~Apply ice or a cold pack for 30 to 60 minutes at a time for a day or two after the injury.
~Consider acetaminophen (Tylenol, others) for pain relief.
2007-02-17 01:52:23 · answer #8 · answered by BlazenAzn215 2 · 0⤊ 0⤋
Hmmm? Believe it or not...TINCTURE (sp?) "IODINE"! That stuff U can purchase over the counter...apply this a couple times per day an VOILA! Has worked for ME for years!
GL with it.
WooT!
2007-02-17 06:50:02 · answer #9 · answered by GITTIN_FREAKIE 2 · 0⤊ 0⤋
ice, ibuprofen.
if it is really getting out of hand, see a doctor. you may have lacerated an artery.
2007-02-16 23:10:10 · answer #10 · answered by frostypaws 3 · 0⤊ 0⤋