Well hey, where do i start? im 16 i weigh about 22 stone.. But im 6'2 so it doesnt show i weigh that much. I'm going to start loosing weight proply now. Im connected to a gym and i will be going Monday / tues / wednesday / friday. 6:30am - 7.30am. Im going to stay on the Bike machine for 1hour straight. I'll be doing a 2mile walk everynight.. I lost 1 stone in 1 week once! i couldnt believe it... what it is.. i need to know what to eat.. the exercise isnt a problem. Please someone help me! im not going to leave my real name or any of my details...
2007-02-16 14:44:33 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
bigbaps, add my msn : Asusoyster@msn.com
we will speak there
2007-02-17 07:10:46 · update #1
That's great about the exerccise...keep at it! But to lose weight, you'll need to focus on the eating, as well. Write down all of the calories that you eat and try to stay 400-500 calories under your BMR each day (see calculator below). For every 3500 calories you'll lose a pound of fat. With all that exercise, you should be able to lose 2 pounds per week. Good luck!
2007-02-16 14:58:18 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 08:52:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hiya!
If you are serious, and you are willing to take two weeks of your life, to change your current eating habits FOR GOOD, you can lose about 10% of your weight in 2 weeks --- AND KEEP IT OFF, and KEEP LOSING until you reach your goal.
This has worked for me and hundreds of thousands of other people - but like every eating plan/diet etc. there are some people who will tell you its wrong and dangerous.
This is why its brilliant that you are ASKING questions -- so now, I beg of you to consider ALL the answers and make a decision that WORKS for you.
If you have lost weight before, and picked it up again. IT DIDNT WORK. In fact, EVERYTHING you have tried till now, DIDNT WORK, otherwise you will not be 22st!
So - try this. With all your heart and committment. And I guarantee if you can get on with it, it WILL WORK.... here is a video a guy made who has lost over 14 stone. And have been keeping it off for years. He is one of HUNDREDS AND THOUSANDS that have done the same.
Warning - he is a bit of a geek - but what he has to say is important -- he has a whole range of vids, telling you his story and how he did it.
http://www.youtube.com/watch?v=kmRaD683OXU&mode=related&search=
Then, you can get further support (and see success stories) and help on http://forum.lowcarber.org/forumdisplay.php?f=81
GOOD LUCK!
2007-02-16 19:47:16 · answer #3 · answered by Biker B 2 · 1⤊ 0⤋
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
The site listed below can help you..
2007-02-16 20:57:47 · answer #4 · answered by Rose Twoooo 2 · 0⤊ 0⤋
Good on you for deciding to watch your weight but loosing a stone in a week isn't too healthy. I know that at sliming clubs 1lb a week is sensible so take care.
As for what you can eat - why don't you join Weight Watchers as they tell you what to eat when - I think you can join on the internet or at least find where your local club is held.
Good Luck.
2007-02-16 19:32:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hi well i lost about a stone in a week once as i had samenella,that was the only good thing that came good with it.lol. how did you lose a stone the first time as that sound great! i am sure once you start going to the gym then the weight will just drop off good luck. x
2007-02-17 06:48:53 · answer #6 · answered by bigbaps 3 · 0⤊ 0⤋
Well sweetheart i dont believe in diet's, they dont work, FACT. A stone in 1 week is too much for anyone to loose. I think you should eat whatever you want in smaller portions but eat lot's of fruit and veg if you can.
2007-02-16 22:58:14 · answer #7 · answered by chickadee 4 · 0⤊ 0⤋
Always have vegetables on give. Saute a big bag regarding frozen mixed vegetables in coconut oil and garlic. Add some red pepper or perhaps turmeric for additional flavor as well as separate into portion-sized containers with the fridge.
2016-01-28 14:49:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
read tips on many different types of diets and exercise programs. pick one that will suit yr needs and help you better.
weight watchers
30 lbs in 30 days
tea diets
to name a few on this site
2007-02-16 14:59:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Distracted dining could possibly get you in trouble. Avoid eating in front of a television or in a cinema, as you're bound to consume more calories.
2016-02-25 10:00:09 · answer #10 · answered by ? 3 · 0⤊ 0⤋