2007-02-16 14:36:51 · 3 answers · asked by ashley r 1 in Health ➔ Mental Health
The right medication will help you get rid of or minimize some intrusive thoughts. You have to see a therapist and work out the rest. I suggest a Cognitive behavioral therapy
2007-02-17 00:16:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i have ocd. there are different stragegies for different obsessions.
like if im obsessing on a thought i will talk on the phone, paint, dance do anything physical to keep my mind off it. then it usually goes away. if its about germs i will wash my hands or do whatever the compulsion is to get rid of the obsession.
so u have to be more specific. hope i helped, and my email is open.
2007-02-16 23:17:11 · answer #2 · answered by Miss Casey 4 · 0⤊ 0⤋
Make an apointment with your doctor.
Also read up one right brain,left brain, and their functiions.
2007-02-16 22:40:19 · answer #3 · answered by joshuademex 1 · 0⤊ 0⤋