i cant fall asleep til round 4 in the morning and i only sleep for a couple of hours. is this a stage that teens go through? is there anything besides pills or seeing a doc that can help my sleeping problems
2007-02-16 14:31:40 · 5 answers · asked by Anonymous in Health ➔ Other - Health
i thought i had sleep problems until i realized i was addicted to watching tv and watching conan o'brien!!
haha..
now i just force myself to turn off every electronic, turn on my fan, and fall asleep
2007-02-16 15:32:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Are you watching TV or on the computer until late at night? TV and computer screens give out this blue light that makes it harder for you to sleep. I suggest that you turn off the TV and computer and try to relax at least 30 minutes before you want to go to bed. Maybe read a book or listen to slow music.
2007-02-16 22:35:50 · answer #2 · answered by chiapet159 4 · 0⤊ 0⤋
Sleeplessness is a very complex and varied condition. It could come for excess worries in life, from the type of food you eat at night for dinner, from lack of physical exercise, from conflicting medicines, from lack of melatonin production in your system (a hormone that triggers our sleeping cycle) etc.. the list goes one. If you take care of the ones above, and your problem persists, see your doctor.
R.
2007-02-16 22:39:36 · answer #3 · answered by Roberto B 3 · 0⤊ 0⤋
don't become dependent on pills! and try to get in to bed as soon as you can until it is resolved if it isn't gone in a few days. teens go thruogh it a lot because of hormones though, don't worry!
2007-02-16 22:38:06 · answer #4 · answered by JR 4 · 0⤊ 0⤋
Do you sleep alot during the day? Do you drink caffeine late in the evening? I think we need more detail, what is your normal schedule?
2007-02-16 22:36:11 · answer #5 · answered by Angela F 5 · 0⤊ 0⤋