2007-02-16 13:50:57 · 11 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
i know how it works every time believe me it works the feet that has the foot cramps just step on it with the other fott that doesnt really hard believe me i get them alot.
2007-02-16 13:57:42 · answer #1 · answered by Cindy 3 · 0⤊ 0⤋
Your cramps are caused by a lack on calcium in your system . You need to get some calcium pills from the drug store and take at least 1000 Mg a day . This will eliminate the cramps. Bananas are a great sourse of potasium but will not stop cramps
2007-02-16 22:02:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Foot cramps are usually due to muscle fatigue or dehydration. Try exercising your feet - i mean all parts of it and do it at least for 10 minutes for each foot. Cramps are also sometimes due to disuse atrophy. Consult a doctor if it persists. You can also look for information in the web. I found this website very useful. http://aches.in/cramps.html
2007-02-17 08:14:57 · answer #3 · answered by Karunya 4 · 0⤊ 0⤋
I had a cramp in the arch of my foot and the trainer at my school said to get a bottle of water, freeze it, then roll it under your foot.
2007-02-16 21:55:34 · answer #4 · answered by christine_ 4 · 1⤊ 0⤋
Bananas.
The potasium (spelled wrong) is supposed to help eleveate cramps. Also move the foot around a little.
2007-02-16 21:55:16 · answer #5 · answered by shady_lady8099 2 · 0⤊ 0⤋
Put a rolling pin on the floor and roll it with your foot, they also have foot massagers on the same line, it feels great esp if you stand on your feet all day.
2007-02-16 21:55:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Read The Trigger Point Therapy Workbook by Davies.
Trigger points are knots in the muscles making them tight which in turn causes them to apply pressure to nerves and other places.
2007-02-19 05:54:41 · answer #7 · answered by Keko 5 · 0⤊ 0⤋
I stand on the foot until the muscle stretches back out.
2007-02-16 21:58:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
anykind of cramps can be releived with salt pills
2007-02-16 21:58:24 · answer #9 · answered by undercovernudist 6 · 0⤊ 0⤋
Massage and more potassium. Coke (the soft drink) will help.
2007-02-16 21:56:36 · answer #10 · answered by Jason 2 · 0⤊ 0⤋