I usually sleep around 11 pm (This gives me the 8 hours I need for sleep, as I have to wake up all days (school days) at 7am). But lately, I've been sleeping at 1 am, or even 2 am and I get really tired at school the next morning. This sleeping time has become a habit. I try to sleep, but I simply cannot do it, its kind of like insomnia. I dont wanna take pills or sometinhg like that. So, what are some ways I cant get a good night sleep?
2007-02-16 13:50:56 · 7 answers · asked by R B 3 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Try to get a fair amount of exercise during the day. Perhaps a workout after school with weights or running. Also try to cut down on caffine -- the less coffee and soda you drink the better. These are just a couple factors but they help tremendously.
2007-02-16 14:01:32 · answer #1 · answered by mrraraavis 6 · 0⤊ 0⤋
Try not to eat anything an hour before you lay down to sleep. Turn the radio on to a classical or lite jazz station and it might lull you to sleep. Reading a book will also help you unwind from the day. Your mind needs to relax and unwind to prepare for sleep. If all this doesn't help you might try some herbal tea or warm milk.
2007-02-16 14:02:44 · answer #2 · answered by Pink1967 4 · 0⤊ 0⤋
i have found that those calcium chews you can buy at
Walmart work wonders in helping to sleep well at night. I chew one in the morning with my other vit. and another after supper.
You could also try a glass of milk
It's the calcium that helps you reach a deep, restful sleep.
Also try journaling an hour before you would like to go to sleep. It helps clear your head of the events of the day, and allow peace of mind. Good Luck and Blessings!
2007-02-16 14:02:02 · answer #3 · answered by taffneygreen 4 · 0⤊ 0⤋
a million what variety of mattress do you sleep on? i'm no longer particular, it really is a common mattress yet no longer a spring mattress, and that i have a variety of pillow tops on the mattress 2. do you want noise interior the room to doze off? (track, radio, fan, television) finished silence, yet i will sleep by potential of something if mandatory 3. what number circumstances do you examine your alarm clock previously you doze off? a pair of times. if i will't sleep, a million circumstances 4. Any comments of you speaking on your sleep? definite.....more effective swearing in spite of the undeniable fact that 5. What about noisily snoring? nope, I were given my tonsils taken out so it will not in any respect take position. i'm too busy cussing human beings out in any case. 6. Do you get amorous in case you bump up antagonistic to someone once you're sound asleep? no, like I reported, i will sleep by potential of something
2016-10-17 07:35:09 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Exercise more. That usually helps.
2007-02-16 13:58:42 · answer #5 · answered by lynda_is 6 · 0⤊ 0⤋
this is wat i do evry night cuz i need to wake up at 6:00 to get ready and catch my bus, make sure it is really quiet and dark in ur room. close ur eyes and try not to think about anythin because that distracts you.
2007-02-16 13:59:25 · answer #6 · answered by Rene C 4 · 0⤊ 0⤋
clear your head of your problems,. See your doctor soon.
2007-02-16 13:56:09 · answer #7 · answered by Grand pa 7 · 0⤊ 0⤋