I would like to hear some success stories.
2007-02-16 13:34:05 · 12 answers · asked by Amander S 2 in Health ➔ Diet & Fitness
The thing about losing weight is that without a complete lifestyle change, it will just come back. Your body has an equilibrium to which it will return if you live your life exactly like you did. In order to change your weight permanently you need to make a permanent lifestyle change.
For me, I lost about 15 pounds by riding my bicycle everywhere. It has to be something you enjoy, or else you'll stop doing it in time and the cycle begins anew. I enjoy cycling, I do it every day and the weight stayed off.
Ok, while on the subject, look at 2 out of 3 above answers. They're trying to sell you something. The weight loss industry is a multi-billion dollar industry in this country. Science shows that dieting is many times more harmful to the human body than being overweight. Even supposed weight-related diseases (except for diabetes) are beginning to seem not so weight-related. Don't let our socioeconomic system tell you that you NEED to lose weight.
2007-02-16 15:10:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 08:43:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The thing I do is eat right. No fast food restaurants. Its better to
make something at home. Reason why its a lot fresher and
healthier.
Also exercise everyday. Which I try to get in everyday.
5-10 pounds is not hard to lose.
Feel Young and Feel Healthier
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2007-02-16 13:42:07 · answer #3 · answered by Incomestorm 2 · 0⤊ 1⤋
Congratulations on all your confusing artwork so far. For those final couple of pounds attempt mixing up what machines you employ on the well being club. as quickly as your physique gets use to a minimum of something it turns into much less affective.
2016-09-29 05:28:40 · answer #4 · answered by ? 4 · 0⤊ 0⤋
i changed my eating habits, didn't drink as much soda as i use to..then i found jamba juice which is very delicious and low on carbs and calories which it filled me up for the whole day that i didn't need to eat all that much..i quickly lost the weight cause i stuck to it on a normal basis and eventually lost the weight. your body has to be on a schedule no matter what you do, once your body gets the hang on if then it's just smooth sailing after wards.
2007-02-16 18:34:16 · answer #5 · answered by ♥!BabyDoLL!♥ 5 · 1⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-07-04 06:09:29 · answer #6 · answered by Clint 5 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-04-28 06:42:11 · answer #7 · answered by Roberto 3 · 0⤊ 0⤋
changing yr diet and exercise program that's how to get rid of the last lbs. read tips on changing weight loss programs and exercise to help with kick starting to get rid of the last bit of weight
2007-02-16 13:44:50 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Turn off the lights at night because more darkness at night will make your body lighter
2016-05-21 17:44:35 · answer #9 · answered by Lakenya 3 · 0⤊ 0⤋
Akins diet and exercise.
2007-02-16 14:09:01 · answer #10 · answered by hollie_c_sharp64012 2 · 0⤊ 0⤋